IM Tracker · Intimate Wellness
User Manual
Everything you need to know about IM Tracker - your private intimate wellness companion for iPhone and iPad. All data stays on your device, always.
Getting Started
IM Tracker is organized into four tabs at the bottom of the screen: Dashboard, Calendar, AI Coach (iOS 26+), and Settings.
Dashboard
Your home screen with AI-powered insights, personal coach, sessions, satisfaction, calories, streaks, and activity rings. Tap any widget to see detailed analytics.
Calendar
View your activities on a monthly calendar. Tap any date to see activities for that day. Search and filter by partner, type, or time period.
AI Coach
On iOS 26+, get personalized AI-powered wellness guidance with suggested questions and free-form chat - all processed entirely on your device.
Settings
Manage your profile & partners, appearance, AI intelligence, security, HealthKit, import/export, backup & restore, and more.
Floating Action Button
Look for the circular + button on the Dashboard and Calendar tabs. Tap it to quickly log a new activity or start a Quick Log timer. It's always within reach for capturing spontaneous moments.
Logging Activities
The activity form lets you capture every detail of an intimate moment. Fill in as much or as little as you like.
Log Activity Form
Tap the + button to open the Log Activity form. Here's what you can record:
- Partner - Select Solo or choose from your partner list
- Activity Type - Choose the type of activity (e.g., Intercourse)
- Duration - Set start and end times; duration is calculated automatically
- Orgasm & Protection - Record these details for health insights
- Calories - Estimated automatically based on duration and positions
- Location - Optionally tag with GPS coordinates
- Positions - Select from 12 positions with calorie estimates
- Mood & Wellness - Rate before/after mood and overall satisfaction
Quick Log
Start a real-time timer with one tap - perfect for capturing spontaneous moments without interrupting the flow.
Timer-Based Logging
Quick Log removes friction from tracking. Instead of entering times manually, just start and stop.
Tap the + button
From the Dashboard or Calendar, tap the floating action button and select Quick Log.
Select a partner
Choose Solo or pick a partner from the list shown in the popup.
Tap Start
The timer begins with a live ECG-style cardiogram animation. The timer runs in the background - you can lock your phone.
Stop & save
When you're done, stop the timer. You'll be prompted to add mood, satisfaction, and other optional details before saving.
Activity Details
Tap any activity to view a comprehensive summary of that session, including stats, mood, location, and health data.
Complete Session Summary
Every logged activity has a detailed view with all captured data:
- Header - Activity type, date, duration, calories, partner, and satisfaction at a glance
- Stats & Mood - Before and after mood scores with change indicator, orgasm and protection status, and satisfaction rating
- Details - Exact start and end times, GPS location with interactive map, and coordinates
- Health Data - Heart rate analysis and sleep quality correlation (when HealthKit is enabled)
- Memorial Photos - Up to 6 linked photos from your Photos library
All Activities
Browse, search, and filter your complete activity history in one place.
Search & Filter
The All Activities view gives you full control over your history:
- Search - Find activities by partner name, notes, or keywords
- Sort - Order by newest or oldest first
- Time Filter - View all time, this week, this month, this quarter, or this year
- Type Filter - Filter by activity type
- Quick Actions - Swipe left to delete or right to edit any activity directly from the list
Each row shows the activity type, partner, date, duration, calories, and satisfaction at a glance.
Dashboard Analytics
Tap any dashboard widget to dive deep into your analytics. Track trends across weeks, months, quarters, and years.
Sessions Analytics
Track your activity frequency, consistency, and most active days with detailed session analytics.
Sessions Overview
The Sessions detail view provides a complete picture of your activity frequency:
- Sessions Count - Total sessions for the selected time period
- Average per Week - Your typical weekly session frequency
- Most Active Day - The day of the week when you're most active
- Consistency - How regular your activity patterns are
- All Time Total - Your lifetime session count
- Sessions Over Time - Trend chart with daily averages
Satisfaction Analytics
Monitor your satisfaction trends, ratings, and consistency over time.
Satisfaction Overview
The Satisfaction detail view helps you understand your satisfaction patterns:
- Average Rating - Your mean satisfaction score (out of 10) for the period
- Highest Rating - Your peak satisfaction score
- Improvement - How your ratings are trending compared to the prior period
- Consistency - Standard deviation showing how stable your ratings are
- Satisfaction Trends - Individual ratings plotted over time with averages and peaks
Calories Tracking
See how your intimate activities contribute to your fitness goals with detailed calorie analytics.
Calories Overview
The Calories detail view breaks down energy expenditure from your activities:
- Calories Burned - Total calories for the selected time period
- Average per Session - Your typical calorie burn per activity
- Calories per Minute - Intensity metric based on your activity patterns
- Equivalent Workout - See how your intimate activity compares to exercise time
- All Time Total - Your lifetime calorie count from tracked activities
- Trend Chart - Calories burned over time with daily averages
When HealthKit is enabled, calories are synced to Apple Health as active energy contributions.
Streak Tracking
Build consistency and track your activity patterns with streak analytics and milestone progress.
Streak Analytics
The Streak view helps you understand your activity consistency:
- Current Streak - How many consecutive days you've logged an activity
- Best Streak - Your all-time record for consecutive days
- Success Rate - Percentage of days with logged activity in the period
- Next Milestone - Progress bar showing how close you are to the next streak milestone
- Streak History - Monthly bar chart showing streak lengths over time with averages
Activity Rings
Inspired by Apple's fitness rings, IM Tracker's activity rings give you daily and weekly wellness goals to work toward.
Ring Overview
Activity Rings track your progress across multiple wellness dimensions:
- Rings Closed - How many of your daily goals you've met today
- Perfect Days - Days where all rings were closed
- Avg Completion - Your average ring completion percentage
- Active Streak - Consecutive days of activity
- Weekly Goal - Percentage of your weekly target achieved
- Calories & Exercise - Calories burned and exercise hours logged this week
View your progress across This Week, This Month, This Quarter, or This Year.
Sleep & Satisfaction
Discover how your intimate life correlates with sleep quality when HealthKit integration is enabled.
Sleep Correlation
When you enable HealthKit sleep data access, IM Tracker analyzes the relationship between your activities and sleep:
- Avg Sleep Quality - Overall sleep quality score from Apple Health
- Sleep Efficiency - Percentage of time in bed spent actually sleeping
- Correlation - Strength of the relationship between your activities and sleep quality
- Nights Tracked - Number of nights with both activity and sleep data
- Best Sleep Day - The day of the week with your highest sleep efficiency
- Sleep Insights - AI-powered observations about your patterns
AI Wellness Coach
On iOS 26+, get personalized wellness guidance from an AI companion powered by Apple's on-device Foundation Models. Everything stays on your device.
Your AI Companion
The AI Wellness Coach tab gives you instant access to intelligent, private wellness guidance:
- Suggested Questions - Tap pre-built prompts like "What patterns do you see in my recent activities?" or "Any insights from my health data?"
- Free-Form Chat - Type any question about your wellness patterns, mood trends, or activity insights
- Context-Aware - The AI understands your data and provides personalized, nuanced advice
- 100% On-Device - All processing uses Apple's Neural Engine. Nothing is sent to the cloud
On iOS 18, smart template-based insights are provided instead of the live AI chat.
Personal Coach
Your personal wellness coach offers daily guidance, goals, achievements, and insights - like a knowledgeable friend in your pocket.
Guidance, Goals & Achievements
Access the Personal Coach from the Dashboard widget or tap "Tap to explore." It includes four sections:
- Guidance - Personalized daily messages that celebrate your wins and offer thoughtful suggestions
- Goals - Set and track personal wellness goals with progress indicators
- Achievements - Earn milestone badges for consistency, streaks, and personal records
- Insights - AI-powered wellness insights with confidence levels based on your data patterns
AI Insights
Apple Intelligence-enhanced insights analyze your wellness patterns and offer actionable steps to improve.
Intelligent Analysis
AI Insights provide deep analysis of your wellness data:
- Apple Intelligence Enhanced - Powered by on-device Foundation Models with expert-level analysis
- Category Filters - Browse insights by category (All, Performance, etc.)
- Trend Analysis - Understand patterns like satisfaction trends with importance ratings
- Actionable Steps - Specific, practical suggestions based on your data
- Confidence Level - See how confident the AI is in each insight
- Feedback - Rate insights as "Helpful" or "Not Helpful" to refine future recommendations
Calendar Analytics
Discover when you're most active with time-of-day patterns, heatmaps, and comprehensive period analytics.
Time & Pattern Analysis
Access Calendar Analytics from the calendar bar chart icon. Choose analytics type and time period:
- Overview Cards - Total sessions, average duration, average satisfaction, total calories, unique partners, and most active day
- Activity Heatmap - Hour-by-hour grid showing when you're most active across the day
- Peak Activity Times - Your most active hours and longest session times
- Time Period - Filter by last week, last month, last quarter, or last year
- Analytics Type - Switch between Time of Day, Day of Week, and other analysis modes
Profile & Partners
Manage your personal information and partner profiles. Partners are anonymous by default - use any name you choose.
Your Profile
Set up your personal information in Settings for more accurate analytics:
- Display Name - Your name as shown on the Dashboard greeting
- Gender - Used for health correlation calculations
- Date of Birth - Used for age-based wellness insights
- Relationship Status - Context for AI coaching recommendations
- Profile Photo - Choose a photo from your library (stored as a reference only)
Managing Partners
Tap + Add to create partner profiles. Each partner gets their own analytics page with activity history, trends, and statistics.
Partner Analytics
Each partner has a dedicated analytics page showing activity history, stats, and trends specific to that relationship.
Partner Detail View
Tap any partner to see their detailed statistics:
- Overview Cards - Total activities, current period count, total calories burned, and total time spent
- Activity Trend - Chart showing activity frequency over time
- Summary Stats - Average satisfaction, average duration, and most common activity types
- Time Filters - Switch between This Week, This Month, This Quarter, and This Year
Tap the edit button to update partner details like name, birthday, and gender.
Apple Health Integration
Connect with Apple Health to enrich your wellness insights with heart rate, sleep, menstrual cycle, and active energy data.
Heart Rate
View heart rate data around your activities. See resting, peak, and average heart rate for each session when data is available.
Sleep Analysis
Correlate sleep quality with your intimate activities. See how activity timing affects your sleep patterns.
Active Energy
Calorie estimates from your activities sync to Apple Health as active energy. See how your intimate life contributes to your fitness goals.
Menstrual Cycle
Track cycle phase correlations. See how your activity patterns and satisfaction relate to different phases of your cycle.
Enabling HealthKit
Go to Settings > Health Integration to enable Apple Health. You'll be asked to grant specific permissions for each data type. You can enable or disable individual categories at any time. All health data stays on your device and is never shared.
Security & Privacy
IM Tracker is built for privacy from the ground up. Your data never leaves your device.
| Feature | Description |
|---|---|
| Face ID / Touch ID | Biometric authentication required every time you open the app. Enable in Settings > Security. |
| App Passcode | Set a dedicated passcode as an alternative to biometrics. Stored in your device Keychain. |
| Auto-Lock | The app locks automatically when entering the background and requires re-authentication. |
| Privacy Screen | Content is hidden in the app switcher to prevent others from seeing your data. |
| Encrypted Backups | Export data with AES-256 encryption and a 6-digit PIN. Restore on any device with the correct PIN. |
| No Data Collection | Zero analytics, zero telemetry, zero tracking. No servers, no accounts. 100% on-device. |
Backup & Restore
Protect your data with encrypted backups and easily transfer to a new device.
How to Back Up Your Data
Open Backup & Restore
Go to Settings > Backup & Restore. The Backup tab is selected by default.
Set a 6-digit PIN
Enter and confirm a 6-digit PIN. This PIN encrypts your backup with AES-256 military-grade encryption.
Create Backup
Tap "Create Backup." The encrypted file includes all activity records, partner data, moods, satisfaction ratings, health data, and preferences.
Restore on Any Device
Switch to the Restore tab, select the backup file, and enter your 6-digit PIN to decrypt and restore all data.
Data Import
IM Tracker also supports importing data from compatible third-party apps. Go to Settings > Import & Export to get started.
Supported Languages
IM Tracker is fully localized in 8 languages with native-quality translations.
| Language | Code |
|---|---|
| English | en |
| Traditional Chinese (繁體中文) | zh-Hant |
| Simplified Chinese (简体中文) | zh-Hans |
| French (Français) | fr |
| Japanese (日本語) | ja |
| Korean (한국어) | ko |
| German (Deutsch) | de |
| Italian (Italiano) | it |
Change the app language in Settings > Language, or use your device's system language setting. AI coaching insights are also localized in all supported languages.
Tips & Tricks
Get the most out of IM Tracker with these helpful tips.
Use Quick Log
For the most accurate duration tracking, use Quick Log's real-time timer instead of entering times manually after the fact.
Link Memorial Photos
Attach up to 6 photos to any activity from your Photos library. The app only stores references - your photos stay in Photos.
Set Wellness Goals
Use the Personal Wellness Coach to set and track goals. Get milestone celebrations and achievement badges as you progress.
Swipe Actions
Swipe left on any activity in the list or calendar to delete, or swipe right to edit. No need to open the detail view first.
Regular Backups
Create encrypted backups regularly to protect your data. Store them in iCloud Drive for easy access when switching devices.
Enable HealthKit
Connect Apple Health to unlock sleep correlations, heart rate analysis, and calorie syncing for a more complete wellness picture.
System Requirements
IM Tracker runs on iPhone and iPad with iOS 18.0 or later.
| Requirement | Details |
|---|---|
| iPhone | iOS 18.0 or later |
| iPad | iPadOS 18.0 or later, optimized for all orientations including Split View and Slide Over |
| AI Wellness Coach | Requires iOS 26.0+ / iPadOS 26.0+ (Apple Foundation Models). Smart templates on iOS 18. |
| HealthKit | Optional. Requires granting Health permissions for each data category. |
| Storage | ~44 MB app size. Data storage grows with usage. |
Need Help?
If you have questions, feedback, or need support, you can reach the developer on X: